Tips to Get Rid of Constipation After Surgery

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Pretty woman drinking waterConstipation can occur after undergoing gastro-intestinal surgeries, which can cause pain and discomfort in the patient. This usually occurs when the intestines are weak, the body is dehydrated, or when hard or dried stool forms. To treat constipation, the key is to strengthen and assist the intestines as well as improve diet. This article will take you through tips to overcome constipation after surgery.

Stay Hydrated

Ensure you stay hydrated after surgery by drinking plenty of water. With less water in the system, the concentration of toxins in the body increases and can lead to constipation after surgery.

Taking pills

Take Probiotic Supplementation

If you have problems with digestion, your intestinal flora may be in poor health. You can take probiotics to help restore proper bacterial life in the gut after surgery. If you buy probiotics, you should check that the probiotic bacteria are resistant to the acidity of the stomach and saliva.

Palpation of the abdomen

Massage the Stomach

Massaging the stomach is an easy practice that effectively helps get rid of constipation after surgery. You can massage your stomach before or after eating, walking, or going to bed. Massages can help soften the stool in the intestines and relax them for easier stool passage.

Stimulate the Meridian of the Large Intestine

In the body are several meridians through which energy flows. Through each meridian, there are several muscles, joints, and at least one organ. By stimulating the point of a meridian, it is possible to get the meridian to stimulate key areas.

To relieve constipation after surgery, the meridian of the large intestine is the key. This Meridian helps improve waste’s transit to the large intestine. By stimulating this meridian one to three times a day, it is possible to prevent constipation after surgery.

Paleo Diet

Adopting a Paleo diet is a big investment, but is often very effective in relieving constipation after surgery. If your digestive system is in especially poor condition, this is a great tip for you.

Healthy sandwich with avocado and poached eggs

With Paleo nutrition, most foods that are harmful to the digestive system (industrial foods, grilled foods, cereals and vegetable oils) are removed from the diet.

Adopting Paleo nutrition means eating only natural and unprocessed food which our digestive system is most suited to. These foods include fruits, vegetables, eggs, edible seaweed, meat, fish, seafood, oils derived from fruit (e.g. olive oil, coconut oil or avocado), and herbs and spices. This type of diet helps reduce the damage inflicted on the stomach by processed foods.

 

SOURCE: https://www.webmd.com/digestive-disorders/constipation-after-surgery#1

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